Understanding Social Media Burnout and How to Fix It
In today's tech-savvy world where we're all glued to screens and emojis, social media has become a big part of our daily routine.
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Kim Cabrera, Wellness Coach
May 284 min read
How to Establish a Stress-Free Social Media Routine and Recharge Your Energy with These Tips
While social media has its benefits in keeping us connected with loved ones and a wealth of information.
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Kim Cabrera, Wellness Coach
May 266 min read
How to Maintain Positive Self-Esteem and Navigate the Pressures of Social Media
Social media presents a blend of positive and negative aspects.
179 views2 comments
Kim Cabrera, Wellness Coach
May 245 min read
The Importance of Digital Self-Care: Why Women Should Take It Seriously?
Lately, it's becoming trickier to separate our online life from our offline reality, don't you think?
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Kim Cabrera, Wellness Coach
May 104 min read
8 Crucial Self-Care Tips for Women Using Social Media: How to Prioritize Mental Health Online
From my experience with social media, I've learned that a solid self-care routine is crucial for maintaining mental health.
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Kim Cabrera, Wellness Coach
May 74 min read
How to Balance Social Media and Productivity: Time Management Tips for Women
Balancing social media engagement and productivity can often feel like walking a tightrope, especially for women.
425 views4 comments
Kim Cabrera, Wellness Coach
Apr 266 min read
Rejuvenate and Refresh: Embracing the Weekend Social Media Cleanse for Self-Care
The idea of a weekend cleanse from digital interactions might at first appear daunting. Yet, embracing this practice can lead to a profound
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Kim Cabrera, Wellness Coach
Apr 246 min read
Empowering Women: Overcoming Comparison and Boosting Self-Esteem in the World of Social Media
Social media is a double-edged sword. It connects us with friends and family, provides entertainment, and self-expression.
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Kim Cabrera, Wellness Coach
Apr 197 min read
Unplugging for Self-Care: A Woman's Guide to Digital Detox in a Hyperconnected World
It's no secret that many of us spend a considerable amount of time tethered to our digital devices.
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Kim Cabrera, Wellness Coach
Apr 154 min read
Detoxifying Your Social Media Feeds: A Step-by-Step Guide for Women to Enhance Positivity and Reduce Stress
Our social media feeds can sometimes feel overwhelming and even detrimental to our mental health.
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Kim Cabrera, Wellness Coach
Apr 124 min read
How to Establish Healthy Social Media Boundaries for Your Mental Well-Being
Social media platforms play a significant role in our daily lives, offering myriad benefits like connectivity and access to information.
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Kim Cabrera, Wellness Coach
Apr 94 min read
Embracing Digital Minimalism Mindfully: A Guide to Intentional Digital Interactions
In our unpredictable digital era, where constant online presence often leads to distraction and a disconnect from real-life experiences.
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Kim Cabrera, Wellness Coach
Apr 55 min read
Why Protecting Your Energy is Important and How to Do It
In an era where our senses are constantly bombarded by stimuli—endless notifications, the 24/7 news cycle, and the pressures of social...
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Kim Cabrera, Wellness Coach
Mar 213 min read
Stress Less, Live More: 8 Innovative Approaches to Stress Relief For a Balanced Life
Stress is an inevitable companion on life's journey. Yet, within the chaos, lies the potential for serenity. By exploring unconventional...
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Kim Cabrera, Wellness Coach
Mar 186 min read
Exploring the Power of Mindful Beauty: Honoring Your Body and Boosting Positive Self-Image
Navigating societal beauty standards can often leave us feeling overwhelmed and inadequate. The pressure to conform often leads to...
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Kim Cabrera, Wellness Coach
Mar 145 min read
Balancing Act: 10 Essential Tips for Career Women to Achieve Work-Life Harmony
The pursuit of career success often intertwines with the quest for a fulfilling personal life. However, achieving an equilibrium between...
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Kim Cabrera, Wellness Coach
Mar 65 min read
Breaking the Cycle: Overcoming Negative Thinking
In my journey battling negative thinking, I've experienced how it can seep into every aspect of life, dimming our happiness and...
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Kim Cabrera, Wellness Coach
Mar 44 min read
Mindful Communication: Strategies for Improving Your Relationship with Your Partner
Losing sight of the present moment often happens, particularly in the realm of communication with our partners. Misunderstandings,...
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Kim Cabrera, Wellness Coach
Feb 203 min read
Why Living in the Present Moment is Key to a Fulfilling Life?
The practice of living in the present—often referred to as mindfulness—stands out as a beacon of inner peace and fulfillment. This blog...
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Kim Cabrera, Wellness Coach
Feb 83 min read
Finding Inner Peace in a Life of Chaos: A Guide for Women
Life's chaos often comes unexpectedly, throwing us off balance and challenging our ability to stay grounded. As a woman who has weathered...
3 views1 comment
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