Social Media Overload: 6 Clear Signs It’s Taking Over Your Life (and How to Take Back Control)
Is social media consuming your life? Recognize the signs and learn easy ways to reclaim your balance and peace.
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Kim Cabrera, Wellness Coach
Oct 215 min read
10 Transformative Strategies to Stop Social Media Burnout and Reclaim Your Peace
Discover 10 strategies to stop social media burnout, reclaim your peace, and enjoy a balanced, stress-free relationship with social media.
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Kim Cabrera, Wellness Coach
Oct 174 min read
Mastering the Balance: Advanced Strategies to Take Control of Social Media and Real Life
Master advanced techniques to regain control of social media and prioritize real-life connections for a more fulfilling balance.
192 views0 comments
Kim Cabrera, Wellness Coach
Oct 153 min read
The Real Impact of Social Media: Is It Really to Blame?
Is social media really the problem, or are we just pointing fingers? Discover a new perspective on its real impact in this thought-provoking
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Kim Cabrera, Wellness Coach
Oct 143 min read
Will Social Media Ever Die? Let’s Be Honest… Probably Not
Can you imagine a world without Instagram or TikTok? Explore the future of social media and whether it’s here to stay or ready to evolve.
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Kim Cabrera, Wellness Coach
Oct 114 min read
When Social Media Turns Toxic: How Unhealthy Online Habits Can Damage Relationships
Learn how social media habits can impact relationships and discover tips for building stronger, more authentic connections.
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Kim Cabrera, Wellness Coach
Oct 85 min read
How Much Is Too Much? The Mental Health Cost of Social Media Influencers Chasing Likes
Social media influencers are sacrificing their mental health for likes. How much is too much, and when does the pursuit of perfection go too
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Kim Cabrera, Wellness Coach
Oct 74 min read
Exploring the Connection: How Social Media Influences Creative Inspiration and Motivation
Learn how social media sparks creativity and motivation, offering inspiration for personal projects, hobbies, and new goals.
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Kim Cabrera, Wellness Coach
Oct 35 min read
The Social Media Hangover: Understanding Why You Feel Drained and How to Recharge
Feeling wiped out after hours of scrolling? Dive into the concept of a "social media hangover" and explore fresh, practical ways to recharge
179 views0 comments
Kim Cabrera, Wellness Coach
Oct 25 min read
Doomscrolling Danger: Why Mindless Scrolling on Social Media is Sabotaging Your Mental Health
Doomscrolling can sabotage your mental health. Learn practical, fresh ways to break free from the habit and regain control.
181 views1 comment
Kim Cabrera, Wellness Coach
Oct 15 min read
Unveiling the Truth: What Your Social Media Feed Really Say About Your Mindset
Your social media feed is a mirror of your mindset. Discover how to cleanse your feed and align it with your personal growth and well-being.
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Kim Cabrera, Wellness Coach
Sep 264 min read
How to Use Social Media to Build Your Tribe and Find Your Support System
Social media can be a powerful tool for building genuine connections and finding a supportive tribe. Here's how to do it with intention.
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Kim Cabrera, Wellness Coach
Sep 265 min read
Social Media: Friend or Foe? How to Safeguard Your Mental Health Online
Social media can be both a friend and a foe. Learn practical strategies to safeguard your mental health online.
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Kim Cabrera, Wellness Coach
Sep 254 min read
The Emotional Rollercoaster: How Social Media Comments Can Trigger Depression
Discover how the unpredictable nature of social media comments can trigger depressive episodes and emotional exhaustion.
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Kim Cabrera, Wellness Coach
Sep 245 min read
How to Use Your Social Media Platform to Inspire, Educate, and Foster Personal Growth
Turn your social media platform into a tool for inspiration, education, and personal growth with these actionable tips.
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Kim Cabrera, Wellness Coach
Sep 235 min read
The 24/7 Social Media Comparison Trap: Why It’s Time to Break Free
Caught in the social media comparison trap? Discover how to break free and take control of your mental well-being.
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Kim Cabrera, Wellness Coach
Sep 234 min read
The Ultimate Guide to Successfully Detoxing From Social Media: Step by Step Tips
Feeling overwhelmed by social media? This guide will walk you through an easy and effective social media detox, helping you regain balance.
403 views0 comments
Kim Cabrera, Wellness Coach
Sep 206 min read
Social Media Isn’t Real Life: Why What You See Online Isn’t the Whole Story
Find out how to manage social media overwhelm with simple strategies to stay balanced, focus on real-life connections.
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Kim Cabrera, Wellness Coach
Sep 193 min read
How Social Media Triggers Negative Thoughts and What You Can Do About It
Feeling overwhelmed by social media? Explore practical tips to recognize burnout and regain your balance for a healthier online experience.
104 views1 comment
Kim Cabrera, Wellness Coach
Sep 186 min read
Addicted to Approval: How Social Media Is Rewiring Our Brains for Instant Gratification
Explore the science of social media's impact on our self-worth and learn how to nurture genuine connections and self-acceptance.
7 views0 comments
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