When to Hit Pause: Signs You Need a Social Media Break and How to Do It
Taking a break from social media can be incredibly refreshing. It allows you to recharge, refocus, and reconnect with the real world.
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Kim Cabrera, Wellness Coach
Jul 165 min read
The Dark Side of Social Media Algorithms: Targeting Young Girls and Young Women with Insecurities
Explore how social media algorithms target young girls and young women with content that exploits insecurities.
507 views1 comment
Kim Cabrera, Wellness Coach
Jul 125 min read
Empower Yourself: A Woman's Guide to Setting Healthy Boundaries with Social Media
Over the years, I’ve realized that without setting proper boundaries, social media can take over and impact our mental well-being profoundly
51 views0 comments
Kim Cabrera, Wellness Coach
Jul 105 min read
From Stress to Success: Using Social Media Positively to Elevate Your Life
Transform social media stress into success! Learn practical tips for growth, connections, and positivity. Elevate your life today.
31 views1 comment
Kim Cabrera, Wellness Coach
Jul 83 min read
How to Overcome Social Media Negativity: 8 Innovative Tips for a Positive Online Experience
On the other hand, social media can sometimes feel like a battle scene in The Game of Thrones.
180 views0 comments
Kim Cabrera, Wellness Coach
Jul 55 min read
Silencing The Noise: Strategies for Conquering Social Media Anxiety
Social media is a paradox: a tool designed for connection can often leave us feeling more isolated and anxious.
903 views2 comments
Kim Cabrera, Wellness Coach
Jul 36 min read
Is Social Media Ruining Your Relationship?
Navigating the waters of relationships has become increasingly complex in the digital age.
24 views0 comments
Kim Cabrera, Wellness Coach
Jun 215 min read
8 Effective Tips for Overcoming Social Media Jealousy and Building a Positive Mindset
Have you ever found yourself scrolling through social media, only to end up feeling a bit down about your own life? You're not alone.
12 views1 comment
Kim Cabrera, Wellness Coach
Jun 186 min read
The Double-Edged Sword of Social Media: Navigating the Positive and Negative
There is no denying that social media has completely transformed how we communicate, exchange information, and interact with others.
3,321 views3 comments
Kim Cabrera, Wellness Coach
Jun 104 min read
How to Manage Social Media-Induced Stress: 8 Effective Techniques for Relief
The continuous flow of content and the expectation to maintain a flawless online image can be a trigger for stress related to social media.
38 views0 comments
Kim Cabrera, Wellness Coach
Jun 64 min read
Empowering Women: Navigating Negativity on Social Media
In my opinion, social media can be seen as both a gift and a burden. It provides opportunities for connectivity and motivation.
3,617 views0 comments
Kim Cabrera, Wellness Coach
Jun 55 min read
How to Create Stress-Free Mornings: A Fresh Approach to Starting Your Day Right
While stressful mornings are common, a calm and structured start can pave the way for a productive and relaxed day.
59 views0 comments
Kim Cabrera, Wellness Coach
Jun 45 min read
The Power of Positivity: How to Keep a Positive Attitude
Positive thinking shines as a beacon of hope amidst the difficulties, uncertainties, and pressures of our world.
90 views0 comments
Kim Cabrera, Wellness Coach
May 284 min read
How to Establish a Stress-Free Social Media Routine and Recharge Your Energy with These Tips
While social media has its benefits in keeping us connected with loved ones and a wealth of information.
272 views1 comment
Kim Cabrera, Wellness Coach
May 266 min read
How to Maintain Positive Self-Esteem and Navigate the Pressures of Social Media
Social media presents a blend of positive and negative aspects.
179 views2 comments
Kim Cabrera, Wellness Coach
May 245 min read
The Importance of Digital Self-Care: Why Women Should Take It Seriously?
Lately, it's becoming trickier to separate our online life from our offline reality, don't you think?
125 views0 comments
Kim Cabrera, Wellness Coach
May 104 min read
8 Crucial Self-Care Tips for Women Using Social Media: How to Prioritize Mental Health Online
From my experience with social media, I've learned that a solid self-care routine is crucial for maintaining mental health.
29 views0 comments
Kim Cabrera, Wellness Coach
May 74 min read
How to Balance Social Media and Productivity: Time Management Tips for Women
Balancing social media engagement and productivity can often feel like walking a tightrope, especially for women.
425 views4 comments
Kim Cabrera, Wellness Coach
Apr 266 min read
Rejuvenate and Refresh: Embracing the Weekend Social Media Cleanse for Self-Care
The idea of a weekend cleanse from digital interactions might at first appear daunting. Yet, embracing this practice can lead to a profound
40 views1 comment
Kim Cabrera, Wellness Coach
Apr 246 min read
Empowering Women: Overcoming Comparison and Boosting Self-Esteem in the World of Social Media
Social media is a double-edged sword. It connects us with friends and family, provides entertainment, and self-expression.
809 views7 comments
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