Ghosting Your Social Media: Why Going Silent Can Be the Ultimate Power Move
Explore why taking a break might be the ultimate power move for your well-being and creativity.
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Kim Cabrera, Wellness Coach
Sep 104 min read
Overcoming Chronic Overthinking: Strategies for Quietening Your Mind and Making Confident Decisions
Struggling with overthinking and decision paralysis? Learn how to quiet your mind and make decisions with confidence.
20 views0 comments
Kim Cabrera, Wellness Coach
Sep 104 min read
Recognizing the Warning Signs: When Social Media Becomes Toxic and How to Protect Your Mental Health
Learn how to spot toxic social media behavior and protect your mental health with tips for setting boundaries.
174 views0 comments
Kim Cabrera, Wellness Coach
Sep 95 min read
Hashtag Anxiety: How the Pressure to Stay Relevant Online is Affecting Our Mental Health
Feeling the pressure to keep up with hashtags and trends? You’re not alone. Dive into how social media stress is impacting our well-being.
3,241 views0 comments
Kim Cabrera, Wellness Coach
Sep 94 min read
The ‘Perfect Life’ Illusion: How Social Media is Making Us Forget What Real Happiness Feels Like
Break free from the ‘perfect life’ illusion on social media. Reconnect with real happiness by embracing the unfiltered meaningful moments.
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Kim Cabrera, Wellness Coach
Sep 94 min read
Why Posting Less is the New Power Move: The Case for Saying More with Less
Posting less can be more powerful! Learn why thoughtful, intentional sharing helps you connect deeply and make a bigger impact online.
64 views0 comments
Kim Cabrera, Wellness Coach
Sep 64 min read
Bye-Bye, Notifications: How a Social Media Detox Can Give Your Life a Boost
Explore how a social media detox can transform your life. Clear your mind, reduce stress, boost productivity, and reconnect with loved ones.
112 views1 comment
Kim Cabrera, Wellness Coach
Sep 55 min read
7 Warning Signs That Social Media Is Taking Over Your Life and How to Reclaim Your Balance
Discover how to identify if social media is controlling your life and explore new strategies to take back your time and energy.
765 views2 comments
Kim Cabrera, Wellness Coach
Aug 284 min read
7 Fresh Ways to Bring Balance to Your Busy Life
Feeling stretched thin? Discover 7 fresh strategies for finding life balance and bringing harmony to your busy life.
10 views0 comments
Kim Cabrera, Wellness Coach
Aug 264 min read
Unleash Your Inner Strength: Turning Low Self-Esteem into a Superpower
Turn low self-esteem into a superpower by embracing your strengths, positive influences, and letting your pain drive your growth.
9 views0 comments
Kim Cabrera, Wellness Coach
Aug 213 min read
Growth Mindset vs. Limited Mindset: How Your Thoughts Shape Your World
Unlock your potential by understanding Growth vs. Limited Mindset. Learn how a growth mindset can turn challenges into opportunities.
16 views0 comments
Kim Cabrera, Wellness Coach
Aug 144 min read
Social Media Smarts: 8 Essential Do's and Don'ts You Need to Know
Essential do’s and don’ts for a positive social media experience. Tips to keep your online presence balanced and stress-free!
242 views0 comments
Kim Cabrera, Wellness Coach
Aug 64 min read
How Social Media Triggers Self-Doubt: Navigating Healthy Self-Esteem and Body Image in the Digital Age
Discover how social media impacts self-esteem and body image, and learn heartfelt tips to boost your confidence and self-worth in a digital
19 views1 comment
Kim Cabrera, Wellness Coach
Aug 54 min read
The Ultimate Guide to Unleashing Your Inner Power: Empowering Strategies for Every Woman
Unleash your inner strength and resilience with practical tips. Find your voice and embrace empowerment for a more fulfilling life!
20 views0 comments
Kim Cabrera, Wellness Coach
Aug 14 min read
Social Media vs. Real-Life: Keeping Your Sanity in Check
Explore the impact of social media on your mental health and learn how to differentiate between online personas and real life.
269 views2 comments
Kim Cabrera, Wellness Coach
Jul 314 min read
Is Social Media Really That Bad? A Balanced Look at Its Impact
Is social media a friend or foe? Discover its pros and cons and get practical tips to balance your feed for a better online experience!
10 views1 comment
Kim Cabrera, Wellness Coach
Jul 294 min read
Balancing Act: How to Manage Real Life and Online Life Effectively
Find fresh, practical tips to balance your online and offline life! Embrace mindful living and create a healthy digital detox.
13 views1 comment
Kim Cabrera, Wellness Coach
Jul 264 min read
Protecting Your Mental Health: Strategies for Combatting Social Media Addiction
Discover how social media addiction impacts your life and explore easy tips to regain balance.
489 views1 comment
Kim Cabrera, Wellness Coach
Jul 244 min read
Overcoming Self-Doubt: 9 Strategies for Building Unshakable Confidence
Self-doubt can affect anyone. Some of the most successful athletes, business moguls, actors, may have experienced self-doubt at some point.
1,279 views1 comment
Kim Cabrera, Wellness Coach
Jul 215 min read
Spotting the Signs: How to Identify and Avoid Toxic Influences Online
Be cautious of content that sets unrealistic standards or makes lifestyle comparisons, whether about looks, lifestyle, or success.
637 views0 comments
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