The Dark Side of Social Media Algorithms: Targeting Young Girls and Young Women with Insecurities
Explore how social media algorithms target young girls and young women with content that exploits insecurities.
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Kim Cabrera, Wellness Coach
Jul 73 min read
Balancing Act: Mastering Social Media Real-Life Connection E-Course
Imagine harnessing the power of these platforms to enhance your life, build meaningful connections, and foster a sense of well-being.
38 views1 comment
Kim Cabrera, Wellness Coach
Jul 15 min read
Digital Wellness for Busy Women: Finding Balance Amidst Chaos
As a busy woman, I understand how difficult it can be to find and maintain a balanced life. Achieving digital wellness has become crucial.
16 views1 comment
Kim Cabrera, Wellness Coach
Jun 186 min read
The Double-Edged Sword of Social Media: Navigating the Positive and Negative
There is no denying that social media has completely transformed how we communicate, exchange information, and interact with others.
3,321 views3 comments
Kim Cabrera, Wellness Coach
Jun 104 min read
How to Manage Social Media-Induced Stress: 8 Effective Techniques for Relief
The continuous flow of content and the expectation to maintain a flawless online image can be a trigger for stress related to social media.
38 views0 comments
Kim Cabrera, Wellness Coach
May 316 min read
Understanding Social Media Burnout and How to Fix It
In today's tech-savvy world where we're all glued to screens and emojis, social media has become a big part of our daily routine.
178 views0 comments
Kim Cabrera, Wellness Coach
May 224 min read
Signs You Need a Social Media Detox: How to Recognize When It's Time to Take a Break
Let's face it, many of us need a break from social media, whether it's to get away from the negativity or to recharge our mental well-being.
730 views5 comments
Kim Cabrera, Wellness Coach
Mar 194 min read
Mastering the Art of Better Sleep: 6 Essential Tips for a Restful Night
The importance of a good night's sleep cannot be overstated. Yet, achieving that elusive restfulness can feel like a constant battle....
21 views0 comments
Kim Cabrera, Wellness Coach
Mar 145 min read
Balancing Act: 10 Essential Tips for Career Women to Achieve Work-Life Harmony
The pursuit of career success often intertwines with the quest for a fulfilling personal life. However, achieving an equilibrium between...
36 views0 comments
Kim Cabrera, Wellness Coach
Feb 94 min read
Discover 7 Habits of a Mindful Woman for a Balanced and Peaceful Life
For women, in particular, balancing numerous roles and responsibilities can make it challenging to stay grounded and present. Whether...
17 views1 comment
Kim Cabrera, Wellness Coach
Feb 83 min read
Finding Inner Peace in a Life of Chaos: A Guide for Women
Life's chaos often comes unexpectedly, throwing us off balance and challenging our ability to stay grounded. As a woman who has weathered...
3 views1 comment
Kim Cabrera, Wellness Coach
Jan 184 min read
Unwind and Relax: Tips for Winding Down After a Stressful Workday
Stress has become an unwelcome companion for many professionals as the demands of the workplace, coupled with the pressures of meeting...
13 views0 comments
Kim Cabrera, Wellness Coach
Dec 6, 20233 min read
Morning Rituals for a Balanced Day: A Self-Care Guide for Women
Welcome to a new day, dear readers! As women, life can be a beautiful but demanding journey. Between career responsibilities, family...
27 views0 comments
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