Social Media vs. Real-Life: Keeping Your Sanity in Check
Explore the impact of social media on your mental health and learn how to differentiate between online personas and real life.
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Kim Cabrera, Wellness Coach
May 316 min read
Understanding Social Media Burnout and How to Fix It
In today's tech-savvy world where we're all glued to screens and emojis, social media has become a big part of our daily routine.
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Kim Cabrera, Wellness Coach
May 34 min read
6 Simple Strategies for Filtering Out Triggering Social Media Content
Navigating the complexities of digital life can be challenging, especially when social media feels more like a battleground.
3,986 views11 comments
Kim Cabrera, Wellness Coach
Apr 124 min read
How to Establish Healthy Social Media Boundaries for Your Mental Well-Being
Social media platforms play a significant role in our daily lives, offering myriad benefits like connectivity and access to information.
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