Social Media vs. Real-Life: Keeping Your Sanity in Check
Explore the impact of social media on your mental health and learn how to differentiate between online personas and real life.
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Kim Cabrera, Wellness Coach
Jul 194 min read
When to Hit Pause: Signs You Need a Social Media Break and How to Do It
Taking a break from social media can be incredibly refreshing. It allows you to recharge, refocus, and reconnect with the real world.
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Kim Cabrera, Wellness Coach
Feb 263 min read
Are You Ready For A Transformation? Join Our 20-Day Balanced Life Self-Care Challenge Today!
The act of self-care often gets lost, overshadowed by a never-ending list of tasks and responsibilities. Yet, it's crucial to remember...
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